osteoporosis
OSTEOPOROSIS
Osteoporosis is the progressive, systemic skeletal disease characterized by decreased bone mass and micro-architectural deterioration of bone tissue leading to bone fragility and increased susceptibility to fractures.
The more risk factors (eg history, of fracture, advanced age, comorbidities, impaired vision) that are present, the greater the risk of fracture.

Lifestyle Modification

Exercise
  • Regular weight-bearing exercises & muscle strengthening exercises can improve agility, strength, posture & balance, which may help to prevent falls
    • Jogging, brisk walking, tai chi, weight training
    • Type of exercise will depend on age of patient & physical ability
  • May modestly increase bone density (for as long as exercise is being done)
Avoid Cigarette Smoking & Excessive Alcohol Consumption
  • Both associated with increased risk of osteoporotic fractures & should be avoided
Limit Caffeine Intake
  • Caffeinated drinks should be limited to 1-2 cups/day (8-12 ounces/serving)

Fall Prevention

  • Certain medications (eg sedatives, antihypertensives), neurologic conditions, alcohol, poor vision & hearing may lead to falls
  • Measures to prevent falls (eg installing grab bars/handrails, nonslip flooring, adequate lighting)
  • Hip protectors may help reduce the impact on the hip during a fall

Support devices

  • Eg braces, lumbar corset, posture-training support devices
  • Recommended for patients with acute vertebral fractures or multiple vertebral fractures associated with chronic pain
  • Provides significant pain relief by decreasing the load on fracture sites & realigning the spinal column
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