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Stephen Padilla, 28 Nov 2017
A dietary pattern rich in fresh and dried fruits, nuts and seeds, vegetable oils, and low-fat dairy products appears to lower the incidence rate of insulin resistance, according to an Iran study.
05 Oct 2017
Older men and women taking whey-protein drinks show a load-dependent slowing of gastric emptying and altered gut hormone secretion compared with controls, a recent study has found. However, whey protein does not appear to suppress subsequent ad libitum energy intake.